Individual Therapy
Everyone deserves a safe space to explore their inner world, heal from past experiences, and embark on a journey of personal growth.
I am committed to providing affirmative care for LGBTQIA+ individuals, women, and people of color.
I enjoy collaborating with clients on:
-
Internalized oppression
-
Self-esteem
-
Self-acceptance
-
Boundaries
-
Relationship dynamics
-
Conflict resolution
-
Effective communication
-
Work-related stress
-
Burnout
-
Anxiety & fears
-
Values-aligned work
What will therapy look like together:
Every therapeutic relationship is unique, but in general, our work together will likely include exploration of the thoughts and behavior patterns that shape your experiences, using a Decolonial Psychology approach to understand how oppression and marginalization have influenced your sense of self.
Together, we’ll identify your core wounds—deep-seated emotional injuries that interfere with your present wellbeing—and through a gentle process of expressing these emotions in a nurturing environment, you will likely feel a sense of relief and inner peace. My goal is to help you gain a deeper understanding and appreciation of yourself, empowering you to navigate life with greater confidence and clarity.
FAQ
What is Decolonial Psychology?
Decolonial Psychology acknowledges the impact of systemic oppression on the health of individuals and communities.
How much are session?
Sessions are $185 for 50min
How often will we meet?
Therapy is offered on a weekly, bi-weekly or as-needed basis, depending on need. You can stop and resume at your convenience.
Where will we meet?
Although I am physically located in Tongva Land aka Los Angeles county, my practice is 100% remote. I will send you a calendar invite with a secure Zoom link.
How do I pay?
Credit card or Venmo
Do you accept insurance?
I am not currently on insurance panels. In insurance language, I am referred to as an "out-of-network provider". If you would like your insurance to contribute to therapy costs, I can provide you with a monthly statement of service called a "super bill" which you can submit to your insurance company for reimbursement. Please make sure to consult your insurance provider about your level of out-of-network coverage. Some good questions to ask are:
-
Does my plan cover out-of-network mental health services?
-
What are my deductible and co-pay for out-of-network services?
-
What percentage of the cost per session will I be reimbursed for?
-
How many sessions per year are covered?
Schedule a free 20 min consultation
Consultations are a wonderful way for us to get to know each other before committing to ongoing therapy.
This is your opportunity to share a bit about yourself, what you are looking for, ask me questions, and generally to feel out our connection to see if we'd be a good fit!