Single Session Therapy
You'd be surprised at how much you can accomplish in a single session! Single Session Therapy (SST) is a well-researched strategy proven to make profound impact in just a single session of therapy. SST is considered a "mindset" as opposed to a "technique." The understanding that there is limited time together creates an environment to get to the heart of the matter. In my SST sessions, we will meet for 2 hours and in that time, we will focus on your strengths, skills and identify concrete actions you can take now to improve your life. Reach out to learn more!