I believe everyone intuitively knows what they want. We know what is working in our lives and what isn't. I'm here to help you tap into your inner wisdom and strength to make the changes you desire.
I utilize a targeted approach to identify your goals, break your goals into smaller tasks and tackle each one by one. Along the way we will reach road blocks. This is good! These are beliefs or past pains that keep you stuck. We will inspect each barrier, examine where it comes from and use cognitive restructuring to dissolve them.
In this process, you will deepen your self-knowing and with self-knowledge comes the key to unlocking your power. I will be your cheerleader, your guide, and your partner in this journey.
I'll always respect your autonomy and pace and will check in to ensure we are on the right path.